NEWS YOU CAN USE: Why a ‘fart walk’ after your Thanksgiving meal is good for your health. “On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan pies, consider taking a walk. Sure, after a big, indulgent meal it’s tempting to use the tryptophan myth as an excuse to hit the couch and put on football highlights, You’ve Got Mail or A Charlie Brown Thanksgiving, but a stroll has enormous health benefits. Also known as a ‘fart walk’ on TikTok, movement can, in addition to getting your bowels working, help decrease bloating, stabilize insulin levels and more. There’s also the added benefit of endorphins. Here’s what else the experts have to say about a post-Thanksgiving walk.”