A READER EMAILED YESTERDAY ASKING ABOUT MY ALLERGY-SUPPLEMENT POST — SHE COULDN’T REMEMBER WHAT SUPPLEMENT I WAS TOUTING. It’s Quercetin. The Insta-Daughter takes it morning and night; I just take it in the morning. She’s living with roommates who have cats, and was a bit worried — she loves cats but has allergies. But she says that between the quercetin and this HEPA filter that she got for her bedroom, it’s like she doesn’t have allergies at all.

In other supplement news, I have gotten the Insta-Wife, who has always been anti-vitamin and anti-supplement, to start taking Coenzyme Q10, and she reports that she really does feel better, with more energy. Now working on getting her to take Vitamin D. . . .