SPRINTS ARE BASICALLY HOW I RUN: Adding This to Your Usual Jogs Can Boost the Health Benefits of Running. “Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise.”

I hate running, and tend to develop foot and ankle pain when I do. Sprinting feels freeing, not monotonous and repetitive, and is easier on my joints.