COMING SOON, new research on the health benefits of whiskey and cigars:
The vitamin is D, nicknamed the “sunshine vitamin” because the skin makes it from ultraviolet rays. Sunscreen blocks its production, but dermatologists and health agencies have long preached that such lotions are needed to prevent skin cancer. Now some scientists are questioning that advice. The reason is that vitamin D increasingly seems important for preventing and even treating many types of cancer.
In the last three months alone, four separate studies found it helped protect against lymphoma and cancers of the prostate, lung and, ironically, the skin. The strongest evidence is for colon cancer. . . .
So the thinking is this: Even if too much sun leads to skin cancer, which is rarely deadly, too little sun may be worse.
No one is suggesting that people fry on a beach. But many scientists believe that “safe sun” – 15 minutes or so a few times a week without sunscreen – is not only possible but helpful to health.
One is Dr. Edward Giovannucci, a Harvard University professor of medicine and nutrition who laid out his case in a keynote lecture at a recent American Association for Cancer Research meeting in Anaheim, Calif.
His research suggests that vitamin D might help prevent 30 deaths for each one caused by skin cancer.
“I would challenge anyone to find an area or nutrient or any factor that has such consistent anti-cancer benefits as vitamin D,” Giovannucci told the cancer scientists. “The data are really quite remarkable.”
It’s actually no surprise. Indeed, I’ve long been suspicious of the “all sun is bad for your” attitude of dermatologists, which has always seemed way over the top.
UPDATE: Bill Ardolino has a much longer post on dermatologists and sun from last year.