August 20, 2021
ISOMETRIC RESISTANCE TRAINING TO REDUCE HIGH BLOOD PRESSURE: “IRT is a time-efficient means of reducing blood pressure, needing only 12 minutes a day, two to three days per week to produce the effects we found in our review.”
ISOMETRIC RESISTANCE TRAINING TO REDUCE HIGH BLOOD PRESSURE: “IRT is a time-efficient means of reducing blood pressure, needing only 12 minutes a day, two to three days per week to produce the effects we found in our review.”
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