PEOPLE ARE STILL LOOKING FOR MY POST ON SUPPLEMENTS I TAKE, so here’s the link. It has, by the way, been exactly a year since I doubled-down on my diet and exercise, and I’ve gone from 240 to 214 in that time, despite adding a fair amount of muscle in the process. To be fair, about half of that is weight I added while my dad was in the hospital; it’s hard to eat well when you’re stuck in a hospital or hospice for long periods. I didn’t really change my approach, as spelled out here, just stuck to the diet more closely and worked out harder and a bit more often.
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