April 29, 2015

CALORIE LABELS NOT RELIABLE. “An adult aiming to take in 2,000 calories a day on a low-carbohydrate, high-protein diet may actually be consuming several hundred calories less, he and other experts said. Calorie estimates for junk foods, particularly processed carbohydrates, are more accurate.” Maybe this is one reason high-protein diets promote weight loss — you’re actually eating less than you think!

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