IS REBOUNDING GOOD EXERCISE?

Many websites do tout almost miraculous benefits from jumping on a rebounder or, as it is also known, a minitrampoline, claiming that such workouts improve fitness, build bone, spur lymphatic drainage, fight depression, and goose the health of every cell in your body, since they supposedly experience beneficial G-force pressure during a workout.

These claims are unproven.

I’m sure it’s better for you than doing nothing, but I think I’ll stick with Rippetoe.