NEWS YOU CAN USE: Nine Rules For Mastering The Squat For Leaner, Stronger Legs.

UPDATE: Reader Bart Hall writes: “As I approach age 65 I’m quite happy to be squatting over 350 lb for multiple reps (10s), and agree with all said in the article. One additional tip: keep the weight over the centre of gravity, go deep, and as needed roll the bar back onto your shoulders as you go down. Big air, strong abs, and go for it.”