October 24, 2012

FISH OIL, and a lesson in happiness. “It’s not just the absolute amount of omega-3s that you take in, but also the amount relative to your levels of omega-6 fatty acids. The risk for depression may increase with a high ratio of omega-6 fatty acids — found in corn, safflower, and soybean oil, and common in processed foods — to omega-3s.”

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