Moderate drinking may lengthen your life, while too much may shorten it, researchers from Italy report. Their conclusion is based on pooled data from 34 large studies involving more than 1 million people and 94,000 deaths.
According to the data, drinking a moderate amount of alcohol â€” up to four drinks per day in men and two drinks per day in women â€” reduces the risk of death from any cause by roughly 18 percent, the team reports in the Archives of Internal Medicine.
Helen’s cardiologist is now encouraging her to have a glass of wine most days, which I think is good for most of us. Plus, it can add life to your years, which is important, too.