INTERESTING BOOK ON ANTI-AGING: I am reading David Sinclair’s book Lifespan: Why We Age―and Why We Don’t Have To and am finding the suggestions he makes to live longer very helpful. The book is a bit technical but his tips seem to boil down to taking NAD boosters in the morning along with Resveratrol, Vitamin D, K and 83 mg. of aspirin. He also skips a meal a day or has a very small one, lifts weights and jogs a bit and goes in a sauna at the gym before dunking into a cold pool. I guess one could live longer with this regimen (perhaps) but being cold and hungry doesn’t sound all that fun. If you have tried some of these techniques, have they worked for you?
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