SPRINTS ARE BASICALLY HOW I RUN: Adding This to Your Usual Jogs Can Boost the Health Benefits of Running. “Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise.”
I hate running, and tend to develop foot and ankle pain when I do. Sprinting feels freeing, not monotonous and repetitive, and is easier on my joints.
REPORT FROM THE BLUE ZONES: Another Chicago ‘Violence Interruptor’s’ Violent Career Interrupted by a Long Prison Sentence.
NEWS FOR LAWYERS: Avoid Super-Embarrassing Redaction Failures. “I have often run across documents written by lawyers that looked redacted—but all the supposedly secret information in them could be extracted with literally three keystrokes (ctrl-A, ctrl-C, ctrl-V). One was a court filing that was filed pursuant to a court order authorizing the redaction; but the material so carefully marked secret proved not to be secret at all. Another carefully tried to hide the real name of a litigant whom the lawyer was trying to keep pseudonymous; but the name was one copy-and-paste away from being visible. What’s more, when the documents were posted online in searchable spaces, search engines indexed the supposedly hidden material, so searching for the real name would find the document in which the lawyer had been trying to redact the name.”
DO THEY DOUBT SCIENCE? EVEN HARVARD SCIENCE? WHY DO THEY HATE SCIENCE? WHO, EU dispute Trump’s autism, acetaminophen link.
THE WORST ADVERTISEMENT FOR HIGHER EDUCATION IS HIGHER EDUCATION: UC Riverside professor wants to be ‘terrorist,’ praises student who firebombed police car.
ASSASSINATION CULTURE: Leftist student group planned Nerf gun event to ‘shoot’ political figures.
IF YOU STRIKE HIS TELEPROMPTER DOWN, HE SHALL BECOME MORE POWERFUL THAN YOU CAN POSSIBLY IMAGINE: Don Surber: Trump UN-bound: Shutting down his teleprompter liberated him.
HAHA:
Remember when I was cancelled & held back tears on the air & Kimmel stood up for me saying “All she did was ask a Q about blackface Halloween costumes, whereas I, Jimmy, have actually worn blackface many times & still have a show! This is wrong!”
Me neither. F him & his self pity— Megyn Kelly (@megynkelly) September 24, 2025
THAT VIOLATES THE NARRATIVE: Just Because RFK, Jr. Said It Doesn’t Make It False.
MAHA: It turns out Harvard sounded the alarm about Tylenol before Secretary RFK Jr. and President Trump. Last month Jay Lau, Harvard T.H. Chan School of Public Health published a systematic review of 46 prior studies using the Navigation Guide methodology, finding that many show… pic.twitter.com/2JlImc5xB3
— @amuse (@amuse) September 23, 2025
Just because Harvard said it doesn’t make it true either, of course, but the press wants to turn this into another “Trump said to inject bleach, har har har” story because of course.
TYLER O’NEIL: The Disturbing Ties Between the SPLC and Antifa. “The organization that put Charlie Kirk’s organization on a “hate map” with chapters of the Ku Klux Klan ahead of his assassination last week also has a long history of carrying water for the violent Antifa movement that President Donald Trump has targeted for investigation.”
YES:
The best argument for Donald Trump has always been his enemies.
— Eric S. Raymond (@esrtweet) September 23, 2025
A MODICUM OF JUSTICE: Peter Strzok Loses Court Case Over His Firing From the FBI.
OFT EVIL WILL SHALL EVIL MAR:
Cut Biden’s teleprompter and you get an absolute disaster.
Cut Trump’s teleprompter and you get sh*t talked for an hour straight.
Nice try!!!
— C3 (@C_3C_3) September 23, 2025
Think about this…
The UN cut President Trump’s teleprompter to mess up his 15 minute speech so he talked sh*t about the UN for 55 minutes off prompter.😂😂😂
There will never be another like him.
Trump is 1of 1.
— C3 (@C_3C_3) September 23, 2025
20 something intern at UN: Hahahahahahah! I cut his teleprompter! Now he won't know what to say!
Experienced hand: You have unleashed the Kraken…
— John Ringo SF Author (@Jringo1508) September 23, 2025
OPEN THREAD: Tuesday’s groovy.
THE NEW SPACE RACE: Earth’s next ‘mini-moon’ could create a gold rush for asteroid miners.
WHAT HAVE THE DEEP SEVENS BEEN UP TO NOW? Origins of Siberia’s Mysterious Craters May Lie Deeper Than We Thought.
I MISSED TRUMP’S UN SPEECH, BUT THERE’S THIS:
This was the best UNGA address by an American president in my lifetime — and I used to write them! https://t.co/rea9ZrIFHz
— Marc Thiessen 🇺🇸❤️🇺🇦🇹🇼🇮🇱 (@marcthiessen) September 23, 2025
Amusingly, he extemporized after they “accidentally” shut off his teleprompter as soon as he walked up. And they shut down the escalator as soon as he stepped on it. They thought that would shut him up? They really are morons.
First off, this was 100% deliberate. Just by itself, it would already have been extraordinarily unlikely given the coincidence with Trump stepping on the escalator, but this foreshadowing makes it indisputably intentional. Second, those responsible should not just be fired but… https://t.co/Dyx3PIiKBD
— Hans Mahncke (@HansMahncke) September 23, 2025
JEFFREY CARTER: “The global warming cult’s war on beef is gaining momentum.”
InstaPundit is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.