I LIKE TO MOVE IT, MOVE IT: Sitting For Too Long Could Increase Your Risk of Dying – Even if You Exercise.

I’ve found that my smart watch’s hourly nag to get up and move around for 60 seconds tends to get me away from my desk and doing something for much longer — most hours, anyway. I couldn’t tell you if that’s doing any direct good for my health, but it does wonders for my mood.