HEALTH: Exercise as much as you want, sitting will still kill you.

“Regardless of how much physical activity someone gets, prolonged sedentary time could negatively impact the health of your heart and blood vessels,” said Dr. Deborah Rohm Young in the statement published in the journal Circulation.

She told the Daily News that people who are physically active and spend much of their day sitting are at greater risk than people who are physically active and sit less. “We believe there are different biological mechanisms in place, but this hasn’t been extensively studied yet,” she said.

When you think about it, it makes sense. The same way you can’t stuff your face with Cheetos and Coke all day, then cancel it out with a salad? Yeah, well, the sweatiest SoulCycle session isn’t going to make up for sitting in front of a computer all day.

I’ve made it a habit to get up and move around for a couple of minutes at least once an hour, but that doesn’t seem to be enough.