SOUNDS LIKE SOMETHING A GIRLY MAN WOULD SAY:  Why Men Shouldn’t Lift Weights.

I wondered why us guys were so conditioned to want huge muscles, even with our high school “glory days” behind us. Now, I understand that it’s more important to have a quality workout resulting in sustained energy and fitness, rather than one that focuses on repetitions and achievement-based results that diminish quickly over time.

Plus, it makes them into strong alpha males and that’s bad.