Archive for 2011

A SIMPLE WEIGHT-LOSS PLAN THAT WORKED: “Almost two years later, Mills has dropped 232 pounds from her body and has trimmed her waist down to 26 inches (a size 6).”

UPDATE: Reader Holly Behre writes:

Hi! I visit Instapundit almost daily and enjoy it so much. I’m writing about the CNN weight-loss article about Anita Mills, http://instapundit.com/119107/:

The article doesn’t discuss the 4th tip, “Do not tell anyone what you’re doing.” But I think there’s something worth exploring there. The conventional wisdom is to tell everyone as a sign of commitment, and get support from friends and family, etc. I’ve gone that route and failed. But from May 2009 to May 2010, I lost 70 pounds (210 to 140, as a 5’2″ woman, now age 50), no gimmicks, no paid programs or special foods, just counting calories and walking daily. I’ve kept it off for almost a year.

I didn’t tell a soul what I was doing, and I think that was important to my success. I continued to eat family meals, I just ate less and made different choices (more veggies, less fat, sugar and starch). It wasn’t a “diet” — it was, as they say, a lifestyle change. Hardly anyone mentioned my weight loss until I was down 40 pounds, and then I just replied, “Yes, I’m watching what I eat and exercising more. Thanks for noticing.”

The reason I didn’t tell anyone? Because it made me, and only me, responsible for what I put in my mouth. I couldn’t blame my husband for cooking something tempting, or my kids for leaving too many leftovers. Also (and I can’t offer evidence of this) I do believe people that who love you are afraid to see you change. (For this I reference another link I got from Instapundit: http://instapundit.com/119130/ (read it, loved it, btw.)

She’s referencing Steven Pressfield’s new book. Free on Kindle — did I mention that?

CHINA’S TRAIN WRECK: “Is China’s high-speed rail a model for U.S. transportation? Based on his travels in China, Washington Post editorial writer Charles Lane thinks not. . . . Liu’s legacy, in short, is a system that could drain China’s economic resources for years. So much for the grand project that Thomas Friedman of the New York Times likened to a ‘moon shot’ and that President Obama held up as a model for the United States.”

If nothing else, I’m hoping that the Atlas Shrugged movie, with its romanticization of trains, will kill lefties’ enthusiasm for high-speed rail.

UPDATE: “Prediction: this won’t make Tom Friedman stop talking nonsense about how awesome China is.” Well, nothing else has.

CARPE DIEM BLOG: As tax rates drop, top 1% pays more in taxes. “In 1979 the top marginal income tax rate was 70% and 18.3% of the total taxes paid were collected from the top 1% of taxpayers. By 2007 the top tax rate was 35% (half of the 1979 rate), and the tax share of the top 1% had more than doubled to 39.5% (from 18.3% in 1979).”

HACKERS SHUT DOWN INTERNET ACCESS, IMPROVE PRODUCTIVITY: “Our internal systems are working well and users are in here beavering away on their experiments. The break from the internet is almost heaven — more time to concentrate on important things.”