IN THE MAIL: From Michael and Mary Eades, Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health–in Just Weeks! and The Protein Power Lifeplan.

UPDATE: Reader Travis Corcoran writes:

Re: the book Protein Power: I bought that book a few years ago. Since then I’ve become an excellent cook, eat three large meals per day…and have lost 110 lbs.

HIGHLY recommended.

Feel free to post this endorsement from a disinterested third party.

Done. The high-protein, low-carb approach works best, in my experience.

ANOTHER UPDATE: Reader Judith Sears writes: “I need recipes – not persuasion regarding the high protein/low carb eating plans. Any cookbooks you’d recommend that are high protein/low carb – or, better yet, websites that feature such recipes? Maybe your other readers know some books or sites they’d recommend…”